Conversion Calculator

Amount of nutrients in 100 g (grams) of Vegetables, mixed, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	87.01 g	87.01%
Energy (calorie)	49 kcal
Energy (joule)	204 kJ
Protein	2.59 g	2.59%
Total lipid (fat)	0.25 g	0.25%
Ash	0.89 g	0.89%
Carbohydrate, by difference	9.26 g	9.26%
Fiber, total dietary	3 g	3%
Sugars, total	2.41 g	2.41%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.05 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	42 mg	0.04%
Potassium, K	291 mg	0.29%
Sodium, Na	214 mg	0.21%
Zinc, Zn	0.41 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.568 mg
Selenium, Se	0.3 µg
Fluoride, F	37 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.046 mg
Riboflavin	0.048 mg
Niacin	0.577 mg
Pantothenic acid	0.143 mg
Vitamin B-6	0.079 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	18.6 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	583 µg
Retinol	0 µg
Carotene, beta	5670 µg
Carotene, alpha	2636 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	11651 IU
Lycopene	0 µg
Lutein + zeaxanthin	493 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	18.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.051 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.119 g	0.12%
18:2 undifferentiated	0.087 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.026 g	0.03%
Threonine	0.104 g	0.10%
Isoleucine	0.126 g	0.13%
Leucine	0.172 g	0.17%
Lysine	0.154 g	0.15%
Methionine	0.031 g	0.03%
Cystine	0.024 g	0.02%
Phenylalanine	0.108 g	0.11%
Tyrosine	0.067 g	0.07%
Valine	0.135 g	0.14%
Arginine	0.174 g	0.17%
Histidine	0.066 g	0.07%
Alanine	0.111 g	0.11%
Aspartic acid	0.274 g	0.27%
Glutamic acid	0.353 g	0.35%
Glycine	0.094 g	0.09%
Proline	0.063 g	0.06%
Serine	0.123 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg